A meditation pillow is an om-azing accent designed along with your consolation in thoughts throughout your mindfulness observe.
For a greater meditation expertise, maintain studying to see our prime six suggestions for expert-approved meditation pillows.
What Is a Meditation Pillow?
A meditation pillow helps your physique throughout meditation. The cushion rolls your hips barely ahead to maintain your backbone’s pure curve intact, for optimum consolation.
A meditation pillow is usually stuffed with agency, hearty supplies like buckwheat so that you just keep away from slipping and slumping towards the ground.
“A meditation pillow creates the proper bodily posture to elongate your backbone and relieve pressure out of your physique, permitting you to really feel extra relaxed and expertise much less bodily sensations or distractions,” says Jennifer Fuller, E-YRT 500, yoga teacher in Lake Tahoe, California. “Sitting with a tall, elongated, erect backbone helps transfer power extra freely.”
While you sit on a pillow designed particularly for meditation, you’ll be able to keep away from placing extra stress in your joints.
You additionally permit your sacrum to level at an angle, which research present is great for lumbar consolation.
Do I Want a Meditation Cushion?
Have you ever ever skilled boring aches in your low again or pins and needles in your legs and ft after sitting for too lengthy?
If that’s the case, you’ll perceive why you want a meditation cushion.
“I encourage some sort of cushion or pillow when seated for meditation,” says Fuller. “Your meditation expertise is tremendously enhanced by the addition of a meditation pillow that elevates the hips above the knees, and helps restore blood movement to the legs and ft.”
Your knees bear stress when positioned in a flexed place for too lengthy with out something to buffer the ache.
In keeping with Fuller, your meditation cushion is a prop that may assist alleviate knee stress when you sit, so that you just really feel relaxed and comfortable to meditate.
In any case, how will you presumably be aware when your physique is aching and screaming at you?
Whether or not you select to take a seat silently or use Beachbody On Demand Sound Meditation, with soothing frequencies to shift your mind right into a extra relaxed, meditative state, you’ll be pleased about the added consolation.
The Finest Meditation Pillows to Assist Your Apply
Fuller prefers easy, spherical meditation pillows for her observe, however she believes that choosing the proper meditation cushion for you is important for an satisfying meditation session.
Key options that Fuller recommends searching for when selecting a meditation cushion embrace:
- Top
- Stability
- Leg consolation
- Design aesthetics (shade, form)
- Value — costlier doesn’t essentially imply higher
1. Brentwood Residence Crystal Cove Oval Meditation Cushion
The Crystal Cove oval meditation cushion, designed by yoga teacher Angela Kukhahn, is great for the health-conscious yogi with its tender, stretch cloth exterior made with formaldehyde-free supplies. The cushion has a sturdy buckwheat-filled base that may kind to your physique for an opulent meditation expertise.
The place to purchase it: Brentwood Residence
2. Walden Cushion Set
The Walden set comes with a meditation cushion and a meditation mat. On this set, each objects are tremendous tender, stuffed with natural and hypoallergenic supplies, and so they’ll adapt and mildew to your physique. In addition they have gel-infused reminiscence foam prime layers for the yogi who likes to loosen up.
Value: $245
The place to purchase it: Walden
3. DharmaCrafts Luxe Woven Zafu Zabuton Set
The luxe woven zafu zabuton set is for the versatile yogi/meditator who enjoys exploring the numerous completely different advantages of meditations on the market and loves elegant aesthetics.
The set is available in three completely different colours and accommodates all-natural, chemical-free cotton that’s tufted to kind a everlasting internal cushion.
Value: $189
The place to purchase it: Sugarmat
4. Gaiam Halfmoon Crescent Meditation Cushion
Gaiam’s crescent meditation cushion ensures spinal assist. Designed by yogis for yogis, it’s packed tightly with malleable buckwheat that may conform to your dimension/form.
Value: $44.98
The place to purchase it: Gaiam
5. Florensi Meditation Cushion
You’ll need to keep inside your zen zone with the Florensi meditation cushion. Made with long-lasting supplies, it should face up to probably the most devoted practitioner’s utilization for years to return.
The place to purchase it: Amazon
6. Alexia Meditation Seat Vegan Leather-based
Want further assist to get your by means of your meditation observe? Let the Alexia Meditation Seat maintain you because it adapts to the pure curves of your backbone with its superb ergonomics.
Value: $319.95
The place to purchase it: Alexia